PAST WORKSHOPS

 
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Location

time

  • 6pm - 8pm

cost

  • $45

description

  • In this workshop, students will be introduced to Dr. Fishman’s Yoga for Bone Health method, so that they can establish their own home practice to maintain and improve bone health

  • Specific attention will be given to the spine and hips, where the risk of fractures is the greatest

  • In addition to learning the technical aspects of the yoga postures, students will also work toward gaining more strength, flexibility, and balance, which will improve their overall range of motion

  • Simple breath work will be incorporated to teach proper hold times and calm the nervous system