ADVANCED WORKSHOP SERIES

 
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Location

time

  • 9:30am Monday May 6, May 20, June 10, June 24

cost

  • $100

description

  • This series of four workshops will focus on advanced Yoga for Bone Health postures from Dr. Fishman’s ongoing study. Each session will be dedicated to a specific posture but will retain elements of building strength, flexibility and balance. Students will work on strengthening the spine and hips, which are both fracture risk areas. We will review common contraindications for osteoporosis/osteopenia, learn to stretch safely, calm the nervous system, and sync breath to movement. The information provided is designed so that students can take their existing home practice to the next level.

     

    Prerequisites:

    Must have attended any of the following prior to starting:

    • Yoga for Bone Health & Healthy Aging @ Coolidge Yoga

    • Yoga for Bone Health @ Brookline Adult Education

    • Yoga for Bone Health private series

    • Experienced yoga practitioner*

    *please contact instructor prior to signing up