Osteoporosis Private Series
Location
1297 Beacon St Brookline, MA 02446
duration
All series are 4 sessions/1 hour each, for a total of 4 hours of instruction. Each series covers 12 postures:
Osteoporosis Series 1 - 12 introductory postures
Osteoporosis Series 2 - 12 intermediate postures
Osteoporosis Series 3 - 12 advanced postures
material covered
Yoga for Osteoporosis postures
Yoga for Bone Health warm up routine
Breathing techniques
Contraindications
meeting time
Flexible meeting times are arranged directly with the instructor
cost per series
$600 (includes 4 sessions)
additional resources
A detailed reference guide with instructions & pictures
