Osteoporosis Private Series
Location
Boston Yoga Union, Brookline (1297 Beacon St Brookline, MA)
duration
All series are 4 sessions/1 hour each, for a total of 4 hours of instruction. Each series covers 12 postures:
Osteoporosis Series 1
Osteoporosis Series 2
Osteoporosis Series 3
material covered
Yoga for Osteoporosis postures
Yoga for Bone Health warm up routine
Breathing techniques
meeting time
Flexible meeting times are arranged directly with the instructor
cost per series
$600 (includes 4 sessions)
additional resources
A detailed reference guide with instructions & pictures
